Physician Fast
Advance Weight Loss Plan. 800 calories
This meal replacement program is design to promote quick and healthy weight loss. Based on the principles of a very low – calorie diet, it assures adequate levels of protein while restricting the amount of carbohydrates. This is an easy –to –follow plan, perfect for those who don’t have the time to prepare several meals daily or for those who want maximum portion control with aggressive results.
Physician Fast Daily Menu Plan 800 Calories
Breakfast
Choose 1 Physician Fast Meal Replacement SHAKE/BAR/PUDDING/SOUP
MID-MORNING
Choose 1 Physician Fast Meal Replacement SHAKE/BAR/PUDDING/SOUP
Lunch
Choose 1 Physician Fast Meal Replacement SHAKE/BAR/PUDDING/SOUP
MID- AFERTNOON
Choose 1 Physician Fast Meal Replacement SHAKE/BAR/PUDDING/SOUP
DINNER
4 oz. of Lean Protein (please choose from the menu)
2 oz. Of vegetables (please choose from the menu)
Choose 1 condiment (non –creamy, fat free dressing)
Recommendations
· Consume meal replacements at regular intervals (two to three hours). If you get too busy, you may double up and consume two meal replacements together.
· Eat all meals. Don’t save food from one meal to the next.
· Eat everything on the daily Menu Plan, in the amounts listed.
· Drink 8 ounce glasses of water each day.
· Eat every 3 hours 6 times per day.
· Please advice your counselor if needed.
