A diet based on 1200 calories daily is the recommended minimum for safe and healthy weight loss. This is because 1200 calories will generally provide an adequate nutritional intake for most individuals, yet still allows the reduction of calories to the level that most dieters require in order to losing weight. This Meal Plan should be combined with a specific vitamin coctel call Lipotropic Shot.
This Lipotropic Shot is based on amino acids and Vitamin B-12 that play an important role in the body’s control of fat. It helps detox the liver. The liver plays an important role in human metabolism and has a number of important functions, including getting fat and toxin out of your body, so the healthier your liver is, the better it will work at flushing out the fat and toxins. Lipotropic injections include a combination of important amino acids and vitamins and using these injections, along with proper diet and exercise, you reach your goal weight faster by giving you an extra boost.
ADVANTANGES OF LIPOTROPIC INJECTIONS
- Increases and speeds up your metabolism
- Reduces and burns stored body fat
- Increases energy levels
- Maintains a healthier liver
1200 Calorie Diet Plan with Supplements
Daily Menu Plan
- 1. Breakfast: 1 Protein shake or 1 Protein Bar
- 2. Snack: 1 Protein shake or 1 Protein Bar
- 3. Lunch
- 4 ounces of lean protein, weighed raw on a kitchen scale.
Your cooking options are: Grilled or baked without any oil.
You can choose one of the these options : Veal , Lean beef without visible fat, skinless chicken breast or turkey breast, fresh white fish (tilapia , tuna, Magi magi , snapper , salmon , lobster, crab or shrimp).
- Substitution for meat: 100 grams for cottage cheese 2 % or 1 whole egg ( boiled) .
- Allowed Vegetables: All the amount of green’s you like.
Asparagus, broccoli, cabbage, cauliflower, cucumber, celery, spinach, lettuce, green tomatoes, onion, mushrooms, and zucchinis.
- 4. Snack: 1 Protein shake or 1 Protein Bar
- 5. Dinner: 4 ounces of lean protein with green salad.
- 6. Snack: 1 Protein shake or 1 Protein Bar
Diet recommendation: very important to eat every 3 hours 6 times a day.
- Your dressing will be: Organic Apple cider vinegar, Bragg Amino Liquid, and Lemon Juice.
- You can also use: Salt, pepper, natural garlic, basil, parsley, thyme, and regular mustard.
- The only sweeteners allowed are Truvia, Stevia or Agave Nectar.
- No seasonings or creamy dressings are allowed.
- No oils or artificial sweeteners.
- You can use low sodium chicken broth.
- Chew sugar free gum.
- No alcohol for the first 2 weeks. After this period only 2 half glasses of vodka or whiskey are allowed.
- You must consume 2 bars 2 shakes.